Current Sunday night thoughts… This one is for my high functioning girlies. You are not a robot. You don’t need to be productive 100% of the time. If you are resting, you are not lazy. If you aren’t doing something that propels you forward in this very moment, you won’t become a failure. We aren’t…
therapy thoughts
2024 Personal Goals & Aspirations
Ahhhh, the new year. A fresh start. Although it may be totally stereotypical cringe, I always get very excited for a new year and make huge lofty goals for myself. I’m definitely the kind of person who makes way too many goals and then gets super overwhelmed and perfectionistic anal about trying to reach them….
For the Working Moms
To my fellow working moms… here is my hope for you today: That you give yourself permission to accept yourself wholeheartedly for who you are, in this moment. That you have compassion for yourself in those moments where you don’t necessarily have it all together. That you allow yourself to feel what you feel, whether…
Limiting Self-Beliefs
One of my goals for 2024 is to work through my limiting self -beliefs. Oftentimes, the narrative I tell myself is hindering me instead of helping me. I’m working to challenge some of these thoughts. Imposter syndrome is very real, as someone kindly commented on my IG post. I’m going to be 100% vulnerable with…