Reading self-help books can be a deeply therapeutic experience, especially if you’re going through a challenging time or seeking guidance on a specific issue in your life. Below is a list of my favorite books from the past decade—each of which has been transformative in helping me step into my power and become a more…
Mental Health
Monday Inspo: Step Into Your Power
Happy Monday, all. I thought I would share a little inspo for you in case you need some encouragement right now. I’m in the midst of starting my business and I first shared this quote that I wrote (below) on my Instagram as I was working through my own insecurities and feelings of imposter syndrome….
How to Set Realistic Boundaries at Work
If there’s one thing I’ve struggled with immensely, it’s setting boundaries—especially in the workplace. If you’re a recovering people-pleaser like me, establishing boundaries can feel overwhelming and stressful. However, it’s absolutely necessary to prevent burnout and maintain your sanity. By the end of my time in public education, I had developed a fairly solid work-life…
I’m on YouTube!
HEY GUYS! EXCITING NEWS, Y’ALL. I’m on YouTube! (!!!!!!!!!)I’m only 15 years behind the bandwagon – BUT – we are doing the damn thing!! I’m going to let my first video speak for itself ^ but I’m REALLY hoping (begging, actually) that you subscribe to my channel! It’s kind of embarrassing when you have zero…
5 Simple Ways to Ground Yourself When You’re Stuck in Your Own Head
Good morning, lovelies, and happy Monday! Today I am writing this post coming at ya hot after a stressful and chaotic weekend. My anxiety was at an all-time high trying to just balance *all the things* and I found myself feeling just meh. Today, I’d like to share with you some tools in my own…
Why You Should Bet on Yourself
If you are reading this, it is likely because you found me somewhere on the internet (most likely Instagram or Pinterest), and you followed me because you found comfort and/or inspiration in my posts. I hope that especially in this moment, you see this blog post as the sign you perhaps have been looking for…
35 Journal Prompts for Self Discovery
I have loved journaling ever since I was a little girl. I still have my scribbled-up notebooks from childhood upstairs, safe in a dusty bin under my bed. Journaling brings out my inner child and grounds me. It allows me to dream and play, and it reminds me that my thoughts are important and valuable….
You Are Not a Machine
Current Sunday night thoughts… This one is for my high functioning girlies. You are not a robot. You don’t need to be productive 100% of the time. If you are resting, you are not lazy. If you aren’t doing something that propels you forward in this very moment, you won’t become a failure. We aren’t…
For the Working Moms
To my fellow working moms… here are my hopes for you today: I hope that you give yourself permission to accept yourself wholeheartedly for who you are, in this moment. I hope that you have compassion for yourself in those moments where you don’t necessarily have it all together. I hope that you allow yourself…
Limiting Self-Beliefs
Current thoughts // One of my goals for 2024 is to work through my limiting self -beliefs. Oftentimes, the narrative I tell myself is hindering me instead of helping me. I’m working to challenge some of these thoughts. Imposter syndrome is very real, as someone kindly commented on my IG post. I’m going to be…
